:root{--bg: #0e1116;--surface: #171b22;--text: #f2f4f8;--muted: #9aa3b2;--accent: #0a84ff;--radius: 14px;font-family:Segoe UI,Helvetica Neue,sans-serif;color:var(--text);background:radial-gradient(1200px 600px at 10% -10%,color-mix(in srgb,var(--accent) 28%,transparent),transparent),radial-gradient(900px 500px at 100% 0%,#1a2433,transparent),var(--bg);line-height:1.45}*{box-sizing:border-box}body{margin:0;min-height:100vh}button,input{font:inherit}button{cursor:pointer;border:0;border-radius:999px;padding:.7rem 1.2rem;background:var(--accent);color:#fff;font-weight:600}button.ghost{background:transparent;color:var(--muted);border:1px solid #2a313c}input{width:100%;border-radius:10px;border:1px solid #2a313c;background:#0c0f14;color:var(--text);padding:.75rem .9rem}.shell{max-width:720px;margin:0 auto;padding:2.5rem 1.25rem 4rem}.hero{margin-bottom:2rem}.hero h1{font-size:clamp(2rem,5vw,3rem);letter-spacing:-.03em;margin:.4rem 0 .35rem}.tag{color:var(--muted);margin:0}.card{background:color-mix(in srgb,var(--surface) 92%,transparent);border:1px solid #242a34;border-radius:var(--radius);padding:1.25rem;margin-bottom:1rem}.row{display:flex;gap:.75rem;flex-wrap:wrap;align-items:center}.muted{color:var(--muted);font-size:.92rem}.badge{display:inline-block;padding:.2rem .55rem;border-radius:999px;background:color-mix(in srgb,var(--accent) 22%,transparent);color:var(--text);font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em}label{display:block;margin-bottom:.35rem;font-size:.85rem;color:var(--muted)}.stack{display:grid;gap:.85rem}.error{color:#ff6b7a;font-size:.9rem}.tenant-select{border-radius:999px;border:1px solid #2a313c;background:#0c0f14;color:var(--text);padding:.45rem .75rem}.list{margin:0;padding-left:1.1rem}.list li{margin-bottom:.35rem}.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.88rem}.hero.compact h1{font-size:1.75rem;margin:0}.with-tabs{padding-bottom:5rem}.tabbar{position:fixed;bottom:0;left:0;right:0;display:flex;gap:.25rem;padding:.5rem;background:color-mix(in srgb,var(--surface) 95%,transparent);border-top:1px solid #242a34;overflow-x:auto}.tabbar a{flex:1;min-width:4.5rem;text-align:center;padding:.45rem .35rem;border-radius:10px;color:var(--muted);text-decoration:none;font-size:.78rem;font-weight:600}.tabbar a.active{color:var(--text);background:color-mix(in srgb,var(--accent) 18%,transparent)}.btn-link{color:var(--accent);font-weight:600;text-decoration:none}.card.highlight{border-color:color-mix(in srgb,var(--accent) 40%,#242a34)}.set-row{align-items:center}.set-input{max-width:72px;text-align:center}.check{width:2.2rem;height:2.2rem;border-radius:50%;padding:0;background:#2a313c;color:var(--muted)}.check.done{background:var(--accent);color:#fff}.ex-icon{width:1.25rem;height:1.25rem;vertical-align:-.2rem;margin-right:.35rem;opacity:.85}.stat{text-align:center}.stat-n{font-size:1.5rem;font-weight:700}button.sm{padding:.35rem .65rem;font-size:.82rem}.coach-bar{display:flex;align-items:center;gap:.5rem;margin-bottom:1rem;padding:.5rem .75rem;background:color-mix(in srgb,var(--accent) 12%,var(--surface));border-radius:var(--radius);border:1px solid #242a34}.rest-timer{position:sticky;top:0;z-index:10;background:var(--surface);border:1px solid color-mix(in srgb,var(--accent) 50%,#242a34);border-radius:var(--radius);padding:.75rem 1rem;margin-bottom:1rem;overflow:hidden}.rest-bar{position:absolute;left:0;top:0;bottom:0;background:color-mix(in srgb,var(--accent) 25%,transparent);transition:width 1s linear;pointer-events:none}.rest-label{font-weight:700;font-variant-numeric:tabular-nums}.stepper{display:flex;align-items:center;gap:.35rem;flex:1}.stepper-val{min-width:4rem;text-align:center;font-weight:600;font-variant-numeric:tabular-nums}.progress-track{height:4px;background:#2a313c;border-radius:2px;margin:.5rem 0;overflow:hidden}.progress-fill{height:100%;background:var(--accent);transition:width .3s ease}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;display:flex;align-items:flex-end;justify-content:center;z-index:100;padding:1rem}.sheet{background:var(--surface);border:1px solid #242a34;border-radius:var(--radius) var(--radius) 0 0;padding:1.25rem;width:100%;max-width:720px;max-height:85vh;overflow-y:auto}.sheet.summary h2{margin-top:0}.stats-row{justify-content:space-around;margin:1rem 0}.picker-list{list-style:none;margin:.75rem 0 0;padding:0}.picker-item{width:100%;text-align:left;background:transparent;color:var(--text);border-radius:8px;padding:.6rem .5rem;font-weight:500}.picker-item:hover{background:#1e2430}.card-click{cursor:pointer}.card-click:hover{border-color:color-mix(in srgb,var(--accent) 35%,#242a34)}.set-row.warmup{opacity:.75}.superset-card{border-left:3px solid var(--accent)}.superset-row{border-left:2px solid color-mix(in srgb,var(--accent) 50%,transparent);padding-left:.5rem}.heatmap{display:grid;grid-template-columns:repeat(12,1fr);gap:3px}.heat-cell{width:100%;aspect-ratio:1;border-radius:3px}.body-map{width:100%;max-width:200px;margin:0 auto;display:block}.mini-chart{width:100%;height:auto}.chart-label{font-size:10px;fill:var(--muted)}.work-timer{border-left:3px solid #e8a317}[data-theme=light]{--bg: #f4f6fa;--surface: #ffffff;--text: #12151a;--muted: #5c6573}[data-theme=light] body,[data-theme=light]{background:radial-gradient(1200px 600px at 10% -10%,color-mix(in srgb,var(--accent) 12%,transparent),transparent),var(--bg)}[data-theme=light] .progress-track{background:#dde2ea}[data-theme=light] .picker-item:hover{background:#eef1f6}[data-theme=light] .sheet{border-color:#dde2ea}